Empanadas
Empanadas are a flavorful savory snack offering a solid amount of protein along with balanced fats. They provide a good source of dietary fiber, which supports healthy digestion. Rich in important minerals like iron and zinc, they contribute to overall nutrient intake. With moderate carbohydrates and B vitamins, they supply energy and nutritional support for your day.
Macro Impact
A Serving (80 g) of Empanadas contains 276 calories, 9 g of protein, 24 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 276 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-64.4 g
- Omega-96 g
- Oleic Acid5.4 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.64 g
- Serine0.35 g
- Valine0.38 g
- Alanine0.5 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.52 g
- Taurine10 mg
- Arginine0.57 g
- Histidine0.23 g
- Threonine0.31 g
- Isoleucine0.36 g
- Methionine0.24 g
- Tryptophan0.13 g
- Glutamic Acid1.6 g
- Aspartic Acid0.86 g
- Phenylalanine0.34 g
- Glycine0.5 g
- Leucine0.58 g
- Tyrosine0.31 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum4 / 45 ug(9%)
- Chloride463 / 2,300 mg(20%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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