Cape Malay Samoosas
Cape Malay Samoosas make for a protein-rich snack with a notable amount of dietary fiber that supports fullness. They provide essential minerals such as iron, zinc, and magnesium, important for energy metabolism. The presence of vitamin E and B vitamins adds to their nutritional appeal and supports overall wellness. Although relatively high in fats, these snacks offer a flavorful balance along with diverse nutrients.
Macro Impact
A Serving (50 g) of Cape Malay Samoosas contains 220 calories, 4.7 g of protein, 17.2 g of carbohydrates, and 14.7 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.7 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.2 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat3 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-62.8 g
- Omega-96.5 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.33 g
- Serine0.19 g
- Valine0.28 g
- Alanine0.38 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.24 g
- Taurine5 mg
- Arginine0.47 g
- Histidine0.09 g
- Threonine0.19 g
- Isoleucine0.24 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.71 g
- Aspartic Acid0.47 g
- Phenylalanine0.19 g
- Glycine0.33 g
- Leucine0.38 g
- Tyrosine0.14 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
