Herring, Canned And Drained
Canned herring is a great source of high-quality protein and provides beneficial fats, including omega-3 fatty acids, which support overall well-being. It is also rich in vitamin D and vitamin B12, essential for normal body functions. The presence of important minerals such as calcium, iron, and phosphorus helps promote strong bones and energy production. This nutrient-dense fish offers a delicious way to incorporate essential nutrients into your diet.
Macro Impact
A Serving (56.7 g) of Herring, Canned And Drained contains 123 calories, 10.8 g of protein, 0 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat1.8 g
- Cholesterol43.7 / 300 mg(15%)
- Omega-31.4 g
- Omega-60.28 g
- Omega-95.2 g
- Oleic Acid5.1 g
- Capric Acid0.03 g
- Erucic Acid0.06 g
- Lauric Acid0.06 g
- Stearic Acid0.28 g
- Caprylic Acid0.03 g
- Linoleic Acid0.28 g
- Myristic Acid0.28 g
- Palmitic Acid0.79 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.57 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.68 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.93 g
- Serine0.44 g
- Valine0.57 g
- Alanine0.66 g
- Cystine0.09 g
- Cysteine0.13 g
- Proline0.44 g
- Taurine28 mg
- Arginine0.88 g
- Histidine0.35 g
- Threonine0.4 g
- Isoleucine0.53 g
- Methionine0.31 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.71 g
- Leucine0.88 g
- Tyrosine0.4 g
Vitamins
- Vitamin A28.4 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B126.8 / 2.4 ug(284%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.8 / 30 ug(9%)
- Choline39.7 / 550 mg(7%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.96 / 8 mg(12%)
- Magnesium17 / 420 mg(4%)
- Phosphorus113.4 / 700 mg(16%)
- Potassium141.8 / 3,400 mg(4%)
- Sodium494.4 / 2,300 mg(21%)
- Zinc0.74 / 11 mg(7%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0 / 2.3 mg(0%)
- Selenium22.7 / 55 ug(41%)
- Iodine28.4 / 150 ug(19%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water37.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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