Salona Fish
Salona Fish offers a nutritious and light option, packed with quality protein to help maintain muscle health. It has a moderate fat content, including some saturated fats, making it a balanced food choice. The presence of dietary fiber and natural sugars contributes to steady energy levels. Additionally, it provides important vitamins and minerals such as phosphorus, potassium, and vitamin A to complement a well-rounded diet.
Macro Impact
A Serving (350 g) of Salona Fish contains 442 calories, 40 g of protein, 30 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 442 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-31.5 g
- Omega-64 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid0.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.7 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.6 g
- Serine2 g
- Valine2 g
- Alanine2.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.6 g
- Taurine120 mg
- Arginine3.2 g
- Histidine0.8 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid6.8 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine2.4 g
- Leucine3.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium50 / 55 ug(91%)
- Iodine90 / 150 ug(60%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water245 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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