Russian Dressing
This dressing offers a rich flavor with a notable amount of fats, including some saturated fat, and a significant sugar content. It provides a small amount of protein and is a source of vitamin K, supporting metabolic health. The sodium level is high, so it should be enjoyed in moderation for seasoning foods. Vitamins C and E contribute minor antioxidant benefits.
Macro Impact
A Serving (15 g) of Russian Dressing contains 53 calories, 0.11 g of protein, 4.8 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.7 g
- Added Sugars2.7 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat0.38 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2 g
- Cholesterol1.5 / 300 mg(1%)
- Omega-30.08 g
- Omega-61.9 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.05 g
- Palmitic Acid0.18 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.11 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.45 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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