Italian Dressing
Italian Dressing adds a flavorful and rich touch to salads and dishes, providing a smooth texture thanks to its notable fat content, mostly unsaturated. This dressing is a source of vitamin K, beneficial for overall wellness, and offers a helpful amount of omega-3 fatty acids. While it has a modest protein contribution, the high sodium level means it should be enjoyed in moderation. Its balanced sugars and fats create a tasty complement to your meals.
Macro Impact
A 100 g of Italian Dressing contains 240 calories, 0.41 g of protein, 12.1 g of carbohydrates, and 21.1 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.1 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars10.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.1 / 83 g(25%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.07 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat10.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.5 g
- Omega-610.4 g
- Omega-95.5 g
- Oleic Acid5.5 g
- Capric Acid0.09 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.72 g
- Caprylic Acid0.1 g
- Linoleic Acid9.2 g
- Myristic Acid0.01 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.41 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.1 / 15 mg(21%)
- Vitamin K56 / 120 ug(47%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.37 / 8 mg(5%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus13 / 700 mg(2%)
- Potassium72 / 3,400 mg(2%)
- Sodium1,213 / 2,300 mg(53%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium2 / 55 ug(4%)
- Iodine0.1 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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