Light French Dressing
This light French dressing brings a sweet and tangy flavor to salads while keeping calories moderate. It contains minimal protein and moderate saturated fat, making it a lighter choice among dressings. The dressing is a source of vitamin E and omega-3, contributing to a balanced diet. Be mindful of the sodium content if watching salt intake.
Macro Impact
A 100 g of Light French Dressing contains 227 calories, 0.4 g of protein, 27 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 227 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars25.9 g
- Added Sugars25.9 / 63 g(41%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat1.9 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat7.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.88 g
- Omega-66.6 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.49 g
- Caprylic Acid0 g
- Linoleic Acid6.6 g
- Myristic Acid0.01 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.88 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.9 / 15 mg(19%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium9 / 420 mg(2%)
- Phosphorus14 / 700 mg(2%)
- Potassium79 / 3,400 mg(2%)
- Sodium804 / 2,300 mg(35%)
- Zinc0.18 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.6 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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