Root Beer Float
Root Beer Float is a sweet and refreshing drink with a moderate calorie content. It provides a modest amount of protein and calcium, contributing to bone and muscle health. While it contains some fats, it also offers small amounts of vitamins A and D. This makes it a flavorful choice with a touch of essential nutrients.
Macro Impact
A Serving (500 g) of Root Beer Float contains 670 calories, 8 g of protein, 115 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 670 calories?
- Walking3.5 mph, moderate pace119 min
- YogaModerate effort, gentle pace170 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates115 / 313 g(37%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars92 g
- Added Sugars90 / 63 g(143%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.8 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid0.8 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.4 g
- Valine0.4 g
- Alanine0.4 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron0.3 / 8 mg(4%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium240 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium8 / 55 ug(15%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride200 / 2,300 mg(9%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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