Rice Pudding
Rice pudding is a light and nutritious dessert, offering a good amount of protein alongside a moderate fat content. It is rich in calcium, key for maintaining bone health, and also provides potassium and phosphorus. With its natural sweetness, it contains a notable level of sugars that supply quick energy. This treat is perfect for those seeking a balanced dessert with a modest calorie count.
Macro Impact
A Serving (125 g) of Rice Pudding contains 135 calories, 4 g of protein, 23 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber0.38 / 38 g(1%)
- Soluble Fiber0.19 g
- Insoluble Fiber0.19 g
- Total Sugars14.5 g
- Added Sugars7.5 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.07 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.16 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.01 g
- Omega-60.14 g
- Omega-90.62 g
- Oleic Acid0.62 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.24 g
- Caprylic Acid0.02 g
- Linoleic Acid0.14 g
- Myristic Acid0.23 g
- Palmitic Acid0.74 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.13 g
- Valine0.16 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.19 g
- Phenylalanine0.12 g
- Glycine0.06 g
- Leucine0.23 g
- Tyrosine0.11 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium118.8 / 1,000 mg(12%)
- Iron0.14 / 8 mg(2%)
- Magnesium10 / 420 mg(2%)
- Phosphorus102.5 / 700 mg(15%)
- Potassium156.3 / 3,400 mg(5%)
- Sodium121.3 / 2,300 mg(5%)
- Zinc0.54 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water94 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
