Rice Pudding
Arroz con Leche is a sweet and satisfying dessert with a moderate calorie content and a balanced mix of carbohydrates and fats. It is rich in calcium, which supports bone health, and contains proteins that help maintain muscle mass. The dessert also provides a modest amount of vitamin A, beneficial for vision. A classic treat that balances flavor with essential nutrients and moderate sugar levels.
Macro Impact
A Serving (260 g) of Rice Pudding contains 369 calories, 8 g of protein, 63 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 369 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (260 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars40 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.7 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.06 g
- Omega-60.3 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.3 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.64 g
- Serine0.35 g
- Valine0.46 g
- Alanine0.36 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.2 g
- Threonine0.38 g
- Isoleucine0.38 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.8 g
- Phenylalanine0.26 g
- Glycine0.31 g
- Leucine0.72 g
- Tyrosine0.24 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium228 / 1,000 mg(23%)
- Iron0.8 / 8 mg(10%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride120 / 2,300 mg(5%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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