Rice And Peas
This delicious blend of rice and peas offers a notable amount of protein and fiber, supporting digestive health. It has a moderate content of saturated fats, which should be balanced within your daily diet. Rich in vitamins A and C, it helps promote overall well-being and cellular protection. Additionally, it provides essential minerals like iron and potassium for energy and muscle function.
Macro Impact
A Serving (364 g) of Rice And Peas contains 581 calories, 16 g of protein, 80 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 581 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace148 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (364 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber19 / 38 g(50%)
- Soluble Fiber6 g
- Insoluble Fiber13 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid1.8 g
- Erucic Acid0 g
- Lauric Acid12 g
- Stearic Acid0.7 g
- Caprylic Acid1.5 g
- Linoleic Acid1.8 g
- Myristic Acid4 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine0.9 g
- Serine0.7 g
- Valine0.7 g
- Alanine0.9 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.8 g
- Taurine0 mg
- Arginine1 g
- Histidine0.3 g
- Threonine0.45 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2 g
- Phenylalanine0.6 g
- Glycine0.8 g
- Leucine1 g
- Tyrosine0.7 g
Vitamins
- Vitamin A2,138 / 900 ug(238%)
- Vitamin C124 / 90 mg(138%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron18 / 8 mg(225%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium1,077 / 3,400 mg(32%)
- Sodium694 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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