Mujaddara
Mujaddara is a wholesome and balanced dish, rich in protein and fiber, perfect for sustaining daily energy. Its moderate fat content includes low levels of saturated fats, making it a light yet satisfying choice. It provides valuable minerals such as iron, magnesium, and potassium, which support overall well-being. Additionally, it offers a good supply of B vitamins important for metabolism and cellular health.
Macro Impact
A Serving (200 g) of Mujaddara contains 340 calories, 10 g of protein, 44 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat4.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-64.2 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid4.2 g
- Myristic Acid0 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.58 g
- Serine0.38 g
- Valine0.5 g
- Alanine0.38 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.58 g
- Histidine0.3 g
- Threonine0.38 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.12 g
- Glutamic Acid2.3 g
- Aspartic Acid1.3 g
- Phenylalanine0.5 g
- Glycine0.38 g
- Leucine0.78 g
- Tyrosine0.3 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate180 / 400 ug(45%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin10 / 30 ug(33%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.6 / 8 mg(45%)
- Magnesium50 / 420 mg(12%)
- Phosphorus140 / 700 mg(20%)
- Potassium400 / 3,400 mg(12%)
- Sodium780 / 2,300 mg(34%)
- Zinc1.6 / 11 mg(15%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum30 / 45 ug(67%)
- Chloride0 / 2,300 mg(0%)
Other
- Water136 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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