Red Rice And Beans
Red rice and beans provide a substantial amount of protein and dietary fiber, supporting healthy digestion and muscle maintenance. This dish is balanced with moderate fat and low sugar content, making it a nutritious choice for everyday meals. It also supplies valuable minerals like iron and calcium, essential for bone health and energy metabolism. The presence of vitamins C, A, and B12 helps boost immune function and overall vitality.
Macro Impact
A Serving (172 g) of Red Rice And Beans contains 400 calories, 18 g of protein, 50 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (172 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.3 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine0.8 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine5 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium600 / 2,300 mg(26%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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