Regag
Regag is a savory snack that provides a notable amount of protein and total fats, including a moderate level of saturated fats. It supplies valuable minerals like calcium and phosphorus, which support bone health. The presence of dietary fiber promotes digestive well-being, while sodium content is moderate and should be considered as part of a balanced diet. Additionally, it offers vitamins such as vitamin A and vitamin B12 that support various bodily functions.
Macro Impact
A Serving (125 g) of Regag contains 350 calories, 10 g of protein, 40 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates34.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-96 g
- Oleic Acid5.2 g
- Capric Acid0.2 g
- Erucic Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid3.3 g
- Myristic Acid0.4 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.7 g
- Serine0.58 g
- Valine0.57 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.23 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.3 g
- Threonine0.44 g
- Isoleucine0.51 g
- Methionine0.31 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.9 g
- Phenylalanine0.47 g
- Glycine0.4 g
- Leucine0.8 g
- Tyrosine0.43 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium22 / 55 ug(40%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride760 / 2,300 mg(33%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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