Refried Bean Dip
Refried bean dip is a tasty source of protein and dietary fiber, supporting satiety and digestive health. It offers moderate calories with low saturated fat, making it an ideal choice for a light and nutritious snack. Rich in minerals such as iron, magnesium, and potassium, it helps maintain overall well-being. The inclusion of B vitamins and vitamin E enhances its nutritional profile for a versatile food option.
Macro Impact
A Serving (57 g) of Refried Bean Dip contains 68 calories, 3.1 g of protein, 9.1 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.7 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat1.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0 g
- Palmitic Acid0.24 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K0.97 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline9.3 / 550 mg(2%)
Minerals
- Calcium14.8 / 1,000 mg(1%)
- Iron0.91 / 8 mg(11%)
- Magnesium22.8 / 420 mg(5%)
- Phosphorus59.8 / 700 mg(9%)
- Potassium209.8 / 3,400 mg(6%)
- Sodium252.5 / 2,300 mg(11%)
- Zinc0.39 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium4.4 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water41.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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