Borracho Beans
Borracho Beans provide a low-calorie yet protein-rich option that supports balanced nutrition. They contain moderate fat levels and are a valuable source of dietary fiber which benefits digestion. These beans supply important minerals such as iron, magnesium, and calcium, helping to maintain overall well-being. Their folate content also supports normal energy metabolism and protein synthesis.
Macro Impact
A Serving (130 g) of Borracho Beans contains 116 calories, 5.1 g of protein, 19.5 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2.1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.59 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.59 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.13 g
- Omega-90.78 g
- Oleic Acid0.72 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0 g
- Palmitic Acid0.39 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.51 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.25 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.07 g
- Glutamic Acid0.75 g
- Aspartic Acid0.51 g
- Phenylalanine0.25 g
- Glycine0.3 g
- Leucine0.3 g
- Tyrosine0.16 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate169 / 400 ug(42%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline19.5 / 550 mg(4%)
Minerals
- Calcium52 / 1,000 mg(5%)
- Iron2.9 / 8 mg(36%)
- Magnesium58.5 / 420 mg(14%)
- Phosphorus143 / 700 mg(20%)
- Potassium455 / 3,400 mg(13%)
- Sodium442 / 2,300 mg(19%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water104 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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