Refried Beans
Refried beans offer a rich source of plant-based protein along with a notable amount of dietary fiber, which supports digestive health. They provide balanced carbohydrates that supply steady energy while remaining low in sugars. The beans are a good source of key minerals such as potassium, iron, magnesium, and phosphorus that play vital roles in bodily functions. Their moderate content of healthy fats helps maintain a balanced diet overall.
Macro Impact
A Serving (148 g) of Refried Beans contains 232 calories, 10 g of protein, 25 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (148 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber5 g
- Insoluble Fiber5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-63 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.67 g
- Serine0.15 g
- Valine0.67 g
- Alanine0.5 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.15 g
- Taurine0 mg
- Arginine1 g
- Histidine0.25 g
- Threonine0.5 g
- Isoleucine0.58 g
- Methionine0.21 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid1.5 g
- Phenylalanine0.58 g
- Glycine0.15 g
- Leucine0.83 g
- Tyrosine0.15 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(37%)
- Magnesium45 / 420 mg(11%)
- Phosphorus180 / 700 mg(26%)
- Potassium800 / 3,400 mg(24%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.2 / 11 mg(11%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum40 / 45 ug(89%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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