Reduced-sodium Cheese Crackers
These reduced sodium cheese crackers provide a tasty and nutritious snack option. They deliver a good amount of protein alongside balanced fats, including moderate saturated fats. Rich in complex carbohydrates and dietary fiber, they help keep you feeling full. Additionally, they supply important minerals such as calcium, iron, and phosphorus for daily nutritional support.
Macro Impact
A Serving (28 g) of Reduced-sodium Cheese Crackers contains 141 calories, 2.8 g of protein, 16.3 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.3 / 313 g(5%)
- Dietary Fiber0.67 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.48 g
- Total Sugars0.08 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.69 g
- Cholesterol3.6 / 300 mg(1%)
- Omega-30.06 g
- Omega-60.63 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.84 g
- Caprylic Acid0.02 g
- Linoleic Acid0.63 g
- Myristic Acid0.26 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.85 g
- Aspartic Acid0.13 g
- Phenylalanine0.14 g
- Glycine0.08 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate31.4 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron1.3 / 8 mg(17%)
- Magnesium10.1 / 420 mg(2%)
- Phosphorus61 / 700 mg(9%)
- Potassium29.7 / 3,400 mg(1%)
- Sodium128.2 / 2,300 mg(6%)
- Zinc0.32 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.87 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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