Whole Grain Cheese Crackers
Whole grain cheese crackers provide a satisfying boost of fiber that supports digestive health. They offer a balanced amount of protein and healthy fats, making them a nourishing snack option. Rich in important minerals like iron, calcium, and magnesium, they contribute to overall vitality. Additionally, these crackers deliver B vitamins and vitamin K, which play a role in metabolic functions.
Macro Impact
A Serving (28 g) of Whole Grain Cheese Crackers contains 115 calories, 2.7 g of protein, 16 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.2 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.9 g
- Cholesterol4.5 / 300 mg(1%)
- Omega-30.12 g
- Omega-60.78 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.17 g
- Caprylic Acid0.01 g
- Linoleic Acid0.78 g
- Myristic Acid0.12 g
- Palmitic Acid0.46 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.29 g
- Phenylalanine0.16 g
- Glycine0.13 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate28.8 / 400 ug(7%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline4.1 / 550 mg(1%)
Minerals
- Calcium35.8 / 1,000 mg(4%)
- Iron0.97 / 8 mg(12%)
- Magnesium19 / 420 mg(5%)
- Phosphorus73.9 / 700 mg(11%)
- Potassium59.4 / 3,400 mg(2%)
- Sodium211.1 / 2,300 mg(9%)
- Zinc0.52 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0 / 2.3 mg(0%)
- Selenium11.3 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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