Ground Beef, Raw
Ground beef provides a rich source of high-quality protein, supporting muscle health and overall strength. It stands out for its iron and zinc content, key minerals for vitality and immune function. The fat content, including saturated fats, contributes to energy intake and enhances flavor. Additionally, this meat offers essential B vitamins and minerals like phosphorus and potassium, which play a role in metabolic processes and electrolyte balance.
Macro Impact
A Serving (113 g) of Ground Beef, Raw contains 283 calories, 19.7 g of protein, 0 g of carbohydrates, and 22.3 g of fat.
Calorie Burn
How long would it take to burn off 283 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.3 / 83 g(27%)
- Saturated Fat8.1 / 25 g(33%)
- Trans Fat1.1 g
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat0.57 g
- Cholesterol76.8 / 300 mg(26%)
- Omega-30.07 g
- Omega-60.47 g
- Omega-98.7 g
- Oleic Acid8.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid2.6 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0.62 g
- Palmitic Acid4.5 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.7 / 56 g(35%)
Amino Acids
- Lysine1.6 g
- Serine0.78 g
- Valine0.95 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.99 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.63 g
- Threonine0.75 g
- Isoleucine0.86 g
- Methionine0.5 g
- Tryptophan0.1 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.76 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.6 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.29 / 1.3 mg(23%)
- Vitamin B122.2 / 2.4 ug(91%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)5.2 / 16 mg(32%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
- Biotin1.4 / 30 ug(5%)
- Choline63.7 / 550 mg(12%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron2.2 / 8 mg(28%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus175.1 / 700 mg(25%)
- Potassium307.4 / 3,400 mg(9%)
- Sodium67.8 / 2,300 mg(3%)
- Zinc4.5 / 11 mg(41%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine1.1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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