75% Lean Ground Beef, Raw
75% lean ground beef is a rich source of high-quality protein, crucial for muscle maintenance and repair. It provides a noteworthy amount of iron, which plays a key role in oxygen transport in the body. This meat also contains beneficial B-vitamins, including B12, that support energy metabolism. While moderately calorie-dense, it has a considerable fat content, primarily saturated fats, which should be balanced within a varied diet.
Macro Impact
A Serving (113.4 g) of 75% Lean Ground Beef, Raw contains 332 calories, 17.9 g of protein, 0 g of carbohydrates, and 28.4 g of fat.
Calorie Burn
How long would it take to burn off 332 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.4 / 83 g(34%)
- Saturated Fat10.9 / 25 g(43%)
- Trans Fat1.7 g
- Monounsaturated Fat12.9 g
- Polyunsaturated Fat0.69 g
- Cholesterol85.1 / 300 mg(28%)
- Omega-30 g
- Omega-60.6 g
- Omega-910.9 g
- Oleic Acid10.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid3.3 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.86 g
- Palmitic Acid6.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.9 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.7 g
- Valine0.96 g
- Alanine0.98 g
- Cystine0 g
- Cysteine0.26 g
- Proline0.88 g
- Taurine5.7 mg
- Arginine1.1 g
- Histidine0.7 g
- Threonine0.84 g
- Isoleucine0.88 g
- Methionine0.49 g
- Tryptophan0.22 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.79 g
- Glycine0.88 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate9.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline58.5 / 550 mg(11%)
Minerals
- Calcium23.8 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium17 / 420 mg(4%)
- Phosphorus164.4 / 700 mg(23%)
- Potassium276.7 / 3,400 mg(8%)
- Sodium74.8 / 2,300 mg(3%)
- Zinc4.4 / 11 mg(40%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.2 / 55 ug(29%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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