95% Extra-lean Ground Beef, Raw
This extra lean ground beef offers a high amount of quality protein, making it a great choice for those aiming for a balanced and nutrient-dense diet. Its low total and saturated fat content contributes to a healthier option without compromising flavor. It's rich in essential minerals such as iron, potassium, phosphorus, and zinc, which support overall well-being. Additionally, it provides important B vitamins, including B12 and B6, which play a vital role in energy metabolism.
Macro Impact
A Serving (113.4 g) of 95% Extra-lean Ground Beef, Raw contains 155 calories, 24.3 g of protein, 0 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.25 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.29 g
- Cholesterol70.3 / 300 mg(23%)
- Omega-30.04 g
- Omega-60.25 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.92 g
- Caprylic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0.14 g
- Palmitic Acid1.3 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.3 / 56 g(43%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.44 / 1.3 mg(34%)
- Vitamin B122.5 / 2.4 ug(106%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline80.4 / 550 mg(15%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron2.7 / 8 mg(34%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus224.5 / 700 mg(32%)
- Potassium392.4 / 3,400 mg(12%)
- Sodium74.8 / 2,300 mg(3%)
- Zinc5.8 / 11 mg(52%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium19.7 / 55 ug(36%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water83 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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