Raspberry Danish
Raspberry Danish is a sweet treat providing a notable amount of energy and a moderate protein content. It contains a balanced amount of fats, including some saturated fats. The dietary fiber supports digestion and can help maintain fullness. Enriched with essential minerals like calcium and iron, along with vitamin C, it combines taste with nutritional value.
Macro Impact
A Serving (80 g) of Raspberry Danish contains 303 calories, 4.3 g of protein, 38.2 g of carbohydrates, and 14.8 g of fat.
Calorie Burn
How long would it take to burn off 303 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates38.2 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.8 / 83 g(18%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat8.6 g
- Polyunsaturated Fat2.2 g
- Cholesterol32 / 300 mg(11%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-98.5 g
- Oleic Acid8.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.08 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.07 g
- Serine0.25 g
- Valine0.22 g
- Alanine0.14 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid1.2 g
- Aspartic Acid0.35 g
- Phenylalanine0.14 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.1 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin1.6 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium36.8 / 1,000 mg(4%)
- Iron0.6 / 8 mg(8%)
- Magnesium12 / 420 mg(3%)
- Phosphorus71.2 / 700 mg(10%)
- Potassium66.4 / 3,400 mg(2%)
- Sodium283.2 / 2,300 mg(12%)
- Zinc0.43 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium8.8 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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