Cherry Danish
Cherry Danish is a sweet treat providing a moderate energy boost from its calories. It contains a fair amount of protein and dietary fiber, aiding in satiety. The pastry also supplies essential vitamins such as vitamin A and B vitamins, along with minerals like calcium and iron that support overall wellness. Although it has moderate saturated fats and sugars, it offers a balanced blend of nutrients for occasional enjoyment.
Macro Impact
A Serving (130 g) of Cherry Danish contains 429 calories, 6.5 g of protein, 67.6 g of carbohydrates, and 16.3 g of fat.
Calorie Burn
How long would it take to burn off 429 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates67.6 / 313 g(22%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.3 g
- Insoluble Fiber2 g
- Total Sugars32.5 g
- Added Sugars19.5 / 63 g(31%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.3 / 83 g(20%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat1.3 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.3 g
- Cholesterol91 / 300 mg(30%)
- Omega-30 g
- Omega-61.3 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid2 g
- Caprylic Acid0.13 g
- Linoleic Acid1.2 g
- Myristic Acid1.3 g
- Palmitic Acid3.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.31 g
- Serine0.31 g
- Valine0.4 g
- Alanine0.31 g
- Cystine0 g
- Cysteine0.1 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.21 g
- Threonine0.31 g
- Isoleucine0.31 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.82 g
- Phenylalanine0.31 g
- Glycine0.31 g
- Leucine0.51 g
- Tyrosine0.21 g
Vitamins
- Vitamin A195 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(10%)
- Vitamin K6.5 / 120 ug(5%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.52 / 2.4 ug(22%)
- Thiamin (B1)0.33 / 1.2 mg(27%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin2.6 / 30 ug(9%)
- Choline32.5 / 550 mg(6%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron2 / 8 mg(24%)
- Magnesium26 / 420 mg(6%)
- Phosphorus104 / 700 mg(15%)
- Potassium156 / 3,400 mg(5%)
- Sodium546 / 2,300 mg(24%)
- Zinc0.65 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium19.5 / 55 ug(35%)
- Iodine13 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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