Apricot Danish
The Apricot Danish is a sweet treat offering a satisfying amount of protein to support muscle maintenance. It provides essential vitamins such as vitamin C and vitamin A, which aid in skin health and overall vitality. This snack delivers moderate energy with its mix of carbohydrates and fats, balanced with dietary fiber for digestive well-being. Important minerals like iron and calcium contribute to a nourishing indulgence.
Macro Impact
A Serving (90 g) of Apricot Danish contains 251 calories, 4.8 g of protein, 31.8 g of carbohydrates, and 11.3 g of fat.
Calorie Burn
How long would it take to burn off 251 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates31.8 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.1 g
- Total Sugars13.7 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0.09 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.8 g
- Cholesterol72 / 300 mg(24%)
- Omega-30.09 g
- Omega-61.8 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid0.18 g
- Stearic Acid1.4 g
- Caprylic Acid0.09 g
- Linoleic Acid1.8 g
- Myristic Acid1.4 g
- Palmitic Acid3.2 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.27 g
- Serine0.27 g
- Valine0.27 g
- Alanine0.27 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.9 g
- Aspartic Acid0.54 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.8 / 30 ug(6%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron1.4 / 8 mg(17%)
- Magnesium18 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium135 / 3,400 mg(4%)
- Sodium177.3 / 2,300 mg(8%)
- Zinc0.54 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium9 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water27 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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