Raspberries
Raspberries are a fresh fruit packed with dietary fiber, which supports digestive health and regularity. They provide a notable amount of vitamin C, key for immune function, along with essential minerals like potassium, calcium, and magnesium. Low in calories and fat, they offer a modest level of protein and nearly negligible saturated fat. Their naturally sweet yet tart flavor pairs with impressive fiber and vitamin content, making them a wholesome and refreshing snack option.
Macro Impact
A Serving (123 g) of Raspberries contains 62 calories, 1.4 g of protein, 14.6 g of carbohydrates, and 0.49 g of fat.
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2.5 g
- Insoluble Fiber5.5 g
- Total Sugars5.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.25 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.49 / 83 g(1%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.46 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.31 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.08 g
- Valine0.06 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.03 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.15 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C30.8 / 90 mg(34%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K9.6 / 120 ug(8%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.58 / 16 mg(4%)
- Folate29.5 / 400 ug(7%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin5 / 30 ug(17%)
- Choline15.1 / 550 mg(3%)
Minerals
- Calcium25.8 / 1,000 mg(3%)
- Iron0.74 / 8 mg(9%)
- Magnesium25.8 / 420 mg(6%)
- Phosphorus35.7 / 700 mg(5%)
- Potassium195.6 / 3,400 mg(6%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.68 / 2.3 mg(29%)
- Selenium0.25 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum9.3 / 45 ug(21%)
- Chloride36.9 / 2,300 mg(2%)
Other
- Water106 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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