Black Raspberries
Black raspberries provide a moderate calorie intake with very low fat content, making them perfect for a light diet. They are rich in dietary fiber, which promotes healthy digestion and satiety. A great source of vitamin C and potassium, they help support overall wellness and energy metabolism. Additionally, their mineral content including calcium, iron, and magnesium contributes to bone and muscle health.
Macro Impact
A Serving (150 g) of Black Raspberries contains 78 calories, 2.3 g of protein, 18 g of carbohydrates, and 0.98 g of fat.
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber9.8 / 38 g(26%)
- Soluble Fiber3.3 g
- Insoluble Fiber6.4 g
- Total Sugars6.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.98 / 83 g(1%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.83 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.83 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.15 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.22 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C48.3 / 90 mg(54%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K14.4 / 120 ug(12%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate31.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin0.6 / 30 ug(2%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium33 / 420 mg(8%)
- Phosphorus43.5 / 700 mg(6%)
- Potassium226.5 / 3,400 mg(7%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese1 / 2.3 mg(44%)
- Selenium0.45 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water127.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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