Frozen Raspberries
Frozen raspberries are a delicious and healthy choice with low calories and minimal saturated fat. They are rich in dietary fiber, which supports digestion and helps maintain fullness. These berries also provide a notable amount of vitamin C and potassium, essential for overall wellness. Additionally, the presence of calcium, iron, and magnesium makes them a nutritious addition to a balanced diet.
Macro Impact
A Serving (123 g) of Frozen Raspberries contains 63 calories, 1.4 g of protein, 13.4 g of carbohydrates, and 0.64 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Dietary Fiber6.4 / 38 g(17%)
- Soluble Fiber1.4 g
- Insoluble Fiber5 g
- Total Sugars7.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0.04 g
- Other Carbohydrates0.06 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.64 / 83 g(1%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C26.9 / 90 mg(30%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate34.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin3.5 / 30 ug(12%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium30.9 / 1,000 mg(3%)
- Iron0.92 / 8 mg(12%)
- Magnesium27.1 / 420 mg(6%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium204.8 / 3,400 mg(6%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.95 / 2.3 mg(41%)
- Selenium0.37 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.53 / 45 ug(1%)
- Chloride9.2 / 2,300 mg(0%)
Other
- Water105.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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