Gooseberries
Gooseberries are a light and tasty fruit rich in dietary fiber, supporting healthy digestion. They have moderate natural sugars and low calories, making them a smart choice for a balanced snack. They provide a good amount of vitamin C, essential for daily well-being, along with potassium and calcium that help maintain body functions. Additionally, the presence of vitamins A and E contributes to skin health and natural defenses.
Macro Impact
A Serving (150 g) of Gooseberries contains 66 calories, 1.3 g of protein, 15.5 g of carbohydrates, and 0.89 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates15.5 / 313 g(5%)
- Dietary Fiber5.9 / 38 g(15%)
- Soluble Fiber0 g
- Insoluble Fiber5.9 g
- Total Sugars4.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.89 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.46 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.41 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.41 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A21.6 / 900 ug(2%)
- Vitamin C44.3 / 90 mg(49%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.87 / 15 mg(6%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0.75 / 30 ug(3%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium38.3 / 1,000 mg(4%)
- Iron0.51 / 8 mg(6%)
- Magnesium14 / 420 mg(3%)
- Phosphorus39 / 700 mg(6%)
- Potassium286.5 / 3,400 mg(8%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.22 / 11 mg(2%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium0.65 / 55 ug(1%)
- Iodine0.45 / 150 ug(0%)
- Chromium0.45 / 35 ug(1%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water131.7 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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