Chow Mein Noodles
Chow Mein Noodles provide a substantial energy boost, perfect for sustained activity. They are a good source of protein, supporting muscle maintenance. Rich in dietary fiber, they promote healthy digestion and intestinal wellness. Additionally, they offer important minerals like iron and magnesium, essential for overall health.
Macro Impact
A Serving (57 g) of Chow Mein Noodles contains 270 calories, 5.4 g of protein, 38.9 g of carbohydrates, and 10.4 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates38.9 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.8 g
- Total Sugars1.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.23 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-62 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid1.1 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.39 g
- Palmitic Acid0.77 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.17 g
- Serine0.27 g
- Valine0.27 g
- Alanine0.32 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.97 g
- Aspartic Acid0.54 g
- Phenylalanine0.25 g
- Glycine0.27 g
- Leucine0.43 g
- Tyrosine0.19 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.89 / 15 mg(6%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)3 / 16 mg(19%)
- Folate83.8 / 400 ug(21%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3.4 / 30 ug(11%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron3.2 / 8 mg(40%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus73.8 / 700 mg(11%)
- Potassium63.6 / 3,400 mg(2%)
- Sodium581.4 / 2,300 mg(25%)
- Zinc0.63 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium20.4 / 55 ug(37%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.79 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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