Raggmunkar
Potato pancakes provide a flavorful balance of carbs and fats, perfect for sustaining energy and fullness. They supply a notable amount of vitamin C and potassium, key elements for daily wellness. The presence of protein supports a well-rounded nutritional profile, while fiber content gently aids digestion. Enjoy their authentic taste with moderate saturated fats that contribute to the richness of this traditional dish.
Macro Impact
A Serving (350 g) of Raggmunkar contains 600 calories, 12 g of protein, 50 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars10 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates35 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat5.5 g
- Cholesterol170 / 300 mg(57%)
- Omega-30.15 g
- Omega-61.5 g
- Omega-911 g
- Oleic Acid9.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid4.4 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.9 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine2 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C41 / 90 mg(46%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.5 / 8 mg(19%)
- Magnesium34 / 420 mg(8%)
- Phosphorus180 / 700 mg(26%)
- Potassium850 / 3,400 mg(25%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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