Quail Eggs
Quail eggs provide a rich source of high-quality protein, supporting balanced nutrition. They contain notable levels of iron, which contributes to overall vitality, and are abundant in phosphorus, essential for bone health. These small, nutrient-packed eggs also supply important vitamins such as vitamin A and vitamin D. Low in carbohydrates and with moderate fat content, they make a tasty and nourishing addition to any diet.
Macro Impact
A Serving (45 g) of Quail Eggs contains 72 calories, 5.9 g of protein, 0.18 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates0.18 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.18 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.59 g
- Cholesterol379.8 / 300 mg(127%)
- Omega-30.02 g
- Omega-60.42 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.38 g
- Caprylic Acid0 g
- Linoleic Acid0.42 g
- Myristic Acid0.02 g
- Palmitic Acid1.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(10%)
Amino Acids
- Lysine0.4 g
- Serine0.45 g
- Valine0.42 g
- Alanine0.34 g
- Cystine0.14 g
- Cysteine0 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.14 g
- Threonine0.29 g
- Isoleucine0.37 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid0.75 g
- Aspartic Acid0.58 g
- Phenylalanine0.33 g
- Glycine0.2 g
- Leucine0.52 g
- Tyrosine0.24 g
Vitamins
- Vitamin A70.2 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D12.7 / 15 ug(85%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.36 / 1.3 mg(27%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate29.7 / 400 ug(7%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline118.4 / 550 mg(22%)
Minerals
- Calcium28.8 / 1,000 mg(3%)
- Iron1.6 / 8 mg(21%)
- Magnesium5.9 / 420 mg(1%)
- Phosphorus101.7 / 700 mg(15%)
- Potassium59.4 / 3,400 mg(2%)
- Sodium63.5 / 2,300 mg(3%)
- Zinc0.66 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium14.4 / 55 ug(26%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water33.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
