Pumpkin Spice Latte
Pumpkin Spice Latte provides a cozy flavor with a moderate calorie content, perfect for a sweet yet balanced treat. It supplies a good amount of protein along with fats, mainly saturated, which help to create a satisfying taste experience. Rich in calcium and phosphorus, it also contributes essential minerals for bone health, while adding potassium and vitamin A to the nutritional profile. The total sugar content is notable, but overall, it offers a comforting and enjoyable drink with valuable nutrients.
Macro Impact
A 100 g of Pumpkin Spice Latte contains 80 calories, 3 g of protein, 10.6 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars10.6 g
- Added Sugars5.5 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.25 g
- Cholesterol14.8 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.23 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.61 g
- Caprylic Acid0.04 g
- Linoleic Acid0.21 g
- Myristic Acid0.25 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.27 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.39 g
- Aspartic Acid0.23 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin A63.4 / 900 ug(7%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium126.8 / 1,000 mg(13%)
- Iron0.02 / 8 mg(0%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus74 / 700 mg(11%)
- Potassium169.1 / 3,400 mg(5%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.25 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium2.5 / 55 ug(5%)
- Iodine10.6 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride31.7 / 2,300 mg(1%)
Other
- Water84.6 / 3,700 g(2%)
- Caffeine32 mg
- Alcohol0 g
Sources
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