Flavored Coffee Latte
This flavored coffee latte provides a balanced calorie content along with a moderate amount of protein, perfect for a refreshing energy boost. It is rich in calcium, essential for bone health, and contains potassium and magnesium that support proper muscle function. Sugars are present but balanced, while fats are low with a notable amount of saturated fats. Additionally, it offers valuable vitamins A, D, and B12, important for overall wellbeing.
Macro Impact
A 100 g of Flavored Coffee Latte contains 59 calories, 2.1 g of protein, 8.4 g of carbohydrates, and 2.2 g of fat.
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8.4 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.09 g
- Monounsaturated Fat0.58 g
- Polyunsaturated Fat0.11 g
- Cholesterol6 / 300 mg(2%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.58 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.25 g
- Palmitic Acid0.69 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.12 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.42 g
- Aspartic Acid0.15 g
- Phenylalanine0.1 g
- Glycine0.05 g
- Leucine0.17 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin D26 / 15 ug(173%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1 / 30 ug(3%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium73 / 1,000 mg(7%)
- Iron0.07 / 8 mg(1%)
- Magnesium35 / 420 mg(8%)
- Phosphorus61 / 700 mg(9%)
- Potassium133 / 3,400 mg(4%)
- Sodium31 / 2,300 mg(1%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.4 / 3,700 g(2%)
- Caffeine76 mg
- Alcohol0 g
Sources
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