Italian Salami
Italian salami is a protein-rich delicacy that helps keep you feeling satisfied. Its high fat content, including saturated fats, provides a rich and creamy texture. This cured meat also offers important minerals such as iron, zinc, and phosphorus, supporting overall nutritional needs. Moreover, it contributes valuable B vitamins that aid energy metabolism.
Macro Impact
A Serving (28.35 g) of Italian Salami contains 120 calories, 6.2 g of protein, 0.34 g of carbohydrates, and 10.5 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.34 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.34 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat3.7 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat1 g
- Cholesterol22.7 / 300 mg(8%)
- Omega-30 g
- Omega-61 g
- Omega-95.2 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0.28 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid0.91 g
- Myristic Acid0.15 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.53 g
- Serine0.26 g
- Valine0.32 g
- Alanine0.38 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.38 g
- Taurine5.7 mg
- Arginine0.39 g
- Histidine0.17 g
- Threonine0.29 g
- Isoleucine1.1 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.59 g
- Phenylalanine0.27 g
- Glycine0.44 g
- Leucine0.46 g
- Tyrosine0.19 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate0.57 / 400 ug(0%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline19.8 / 550 mg(4%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.43 / 8 mg(5%)
- Magnesium6.2 / 420 mg(1%)
- Phosphorus64.9 / 700 mg(9%)
- Potassium96.4 / 3,400 mg(3%)
- Sodium535.8 / 2,300 mg(23%)
- Zinc1.2 / 11 mg(11%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium7.2 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water9.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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