Wild Boar Ragu
Wild boar ragu is a flavorful and nutritious dish, high in protein which supports muscle maintenance. It contains moderate fat levels, including a modest amount of saturated fats, making it a balanced choice for varied diets. The iron content plays a key role in oxygen transport within the body, while potassium helps regulate fluid balance. Additionally, this ragu provides vitamins like B12, essential for energy metabolism, and vitamin A, which supports eye and skin health.
Macronutrient distribution
A Serving (240 g) of Wild Boar Ragu contains 336 calories, 33 g of protein, 10 g of carbohydrates, and 18 g of fat.
- Protein
- 33 g40%
- Carbs
- 10 g12%
- Fat
- 18 g49%
of calories
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5.5 / 25 g(22%)
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-910.5 g
- Oleic Acid10.5 g
- Erucic Acid0.1 g
- Stearic Acid2.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.7 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.8 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2.2 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.7 g
- Tryptophan0.32 g
- Glutamic Acid5.1 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine1.9 g
- Leucine2.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium400 / 2,300 mg(17%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum12 / 45 ug(27%)
Other
- Water180 / 3,700 g(5%)
Sources
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