Wild Boar, Cooked
Cooked wild boar meat offers a high protein content that supports muscle maintenance and overall nutrition. It is low in total and saturated fats, making it a lean choice for balanced meals. The meat provides significant amounts of minerals such as potassium, phosphorus, and zinc, essential for bodily functions and immune health. Vitamin B complex and iron further contribute to energy metabolism and oxygen transport.
Macronutrient distribution
A Serving (85 g) of Wild Boar, Cooked contains 136 calories, 24.1 g of protein, 0 g of carbohydrates, and 3.7 g of fat.
- Protein
- 24.1 g74%
- Fat
- 3.7 g26%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.65 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-30.03 g
- Omega-60.43 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.37 g
- Linoleic Acid0.43 g
- Myristic Acid0.04 g
- Palmitic Acid0.65 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein24.1 / 56 g(43%)
Amino Acids
- Lysine2.4 g
- Serine0.99 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.31 g
- Cysteine0.17 g
- Proline0.91 g
- Arginine1.7 g
- Histidine1.2 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.59 g
- Tryptophan0.32 g
- Glutamic Acid3.7 g
- Aspartic Acid2.2 g
- Phenylalanine0.96 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine0.86 g
Vitamins
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.36 / 1.3 mg(27%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate5.1 / 400 ug(1%)
- Choline99.5 / 550 mg(18%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.95 / 8 mg(12%)
- Magnesium23 / 420 mg(5%)
- Phosphorus113.9 / 700 mg(16%)
- Potassium336.6 / 3,400 mg(10%)
- Sodium51 / 2,300 mg(2%)
- Zinc2.6 / 11 mg(23%)
- Copper0.05 / 0.9 mg(5%)
- Selenium11 / 55 ug(20%)
Other
- Water54.3 / 3,700 g(1%)
Sources
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