Vegetarian Tamale
Vegetarian tamales provide a balanced nutritional profile with moderate protein and fat content, including low saturated fats. They offer a flavorful source of complex carbohydrates with minimal sugars, supporting sustained energy release. This food is also a good provider of iron, magnesium, and phosphorus, important minerals for overall vitality. The presence of vitamins such as B12 and A helps maintain essential bodily functions while enjoying a delicious taste.
Macronutrient distribution
A Serving (85 g) of Vegetarian Tamale contains 170 calories, 3 g of protein, 17 g of carbohydrates, and 11 g of fat.
- Protein
- 3 g7%
- Carbs
- 17 g38%
- Fat
- 11 g55%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.68 g
- Total Sugars0.85 g
- Other Carbohydrates15.1 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat3.9 g
- Cholesterol12.8 / 300 mg(4%)
- Omega-30.26 g
- Omega-63.9 g
- Omega-95.5 g
- Oleic Acid5.4 g
- Lauric Acid0.09 g
- Stearic Acid0.34 g
- Linoleic Acid3.8 g
- Myristic Acid0.26 g
- Palmitic Acid0.85 g
- Eicosenoic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Gamma-Linolenic Acid (GLA)0.09 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.09 g
- Arginine0.21 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.85 g
- Aspartic Acid0.34 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.21 g
- Tyrosine0.07 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron0.85 / 8 mg(11%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus68 / 700 mg(10%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium340 / 2,300 mg(15%)
- Zinc0.68 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium2.6 / 55 ug(5%)
- Iodine6.8 / 150 ug(5%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water51 / 3,700 g(1%)
Sources
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