Cuban Tamales
Tamales Cubanos provide a moderate calorie content with a notable amount of protein, making them a satisfying energy source. They are rich in dietary fiber, which supports digestive health and helps you feel full. The dish contains important vitamins such as B12 and folate, which aid cellular metabolism. Additionally, it offers essential minerals like phosphorus and zinc that contribute to overall wellness.
Macronutrient distribution
A Serving (160 g) of Cuban Tamales contains 250 calories, 11 g of protein, 22 g of carbohydrates, and 13 g of fat.
- Protein
- 11 g18%
- Carbs
- 22 g35%
- Fat
- 13 g47%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.4 g
- Total Sugars1 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-95 g
- Oleic Acid5 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.9 g
- Serine0.4 g
- Valine0.6 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.6 g
- Taurine20 mg
- Arginine0.6 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.4 g
- Glycine0.7 g
- Leucine0.8 g
- Tyrosine0.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water110 / 3,700 g(3%)
Sources
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