Vegetarian Manti
Vegetarian Manti provide a flavorful and balanced plant-based option rich in protein and complex carbohydrates for sustained energy. They offer dietary fiber that supports healthy digestion and essential minerals like iron and calcium for overall wellness. This dish has moderate fat levels and low sugar, making it a light yet nutritious choice. It also contains vitamins and minerals that contribute to a well-rounded diet.
Macronutrient distribution
A Serving (225 g) of Vegetarian Manti contains 527 calories, 18 g of protein, 80 g of carbohydrates, and 15 g of fat.
- Protein
- 18 g14%
- Carbs
- 80 g61%
- Fat
- 15 g26%
of calories
Calorie Burn
How long would it take to burn off 527 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace134 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1 g
- Insoluble Fiber4 g
- Total Sugars4 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-96 g
- Oleic Acid5.8 g
- Stearic Acid1.5 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine0.9 g
- Valine1 g
- Alanine0.9 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1 g
- Arginine1 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride920 / 2,300 mg(40%)
Other
- Water140 / 3,700 g(4%)
Sources
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