Vegetable Tempura
Vegetable tempura is a tasty snack with a balanced nutrient profile. It is rich in dietary fiber, supporting healthy digestion, and provides a moderate amount of plant-based protein. The total fat content is moderate, with low saturated fat levels, making it a well-rounded energy source. Additionally, it contains vitamins such as vitamin A and vitamin K, which contribute to overall wellness.
Macronutrient distribution
A Serving (63 g) of Vegetable Tempura contains 130 calories, 2.4 g of protein, 11 g of carbohydrates, and 8.5 g of fat.
- Protein
- 2.4 g7%
- Carbs
- 11 g34%
- Fat
- 8.5 g59%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (63 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.5 g
- Omega-62.5 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Stearic Acid0.6 g
- Linoleic Acid2.3 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.19 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.05 g
- Proline0.1 g
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.01 g
- Glutamic Acid0.41 g
- Aspartic Acid0.24 g
- Phenylalanine0.11 g
- Glycine0.1 g
- Leucine0.22 g
- Tyrosine0.07 g
Vitamins
- Vitamin A52.9 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K7.2 / 120 ug(6%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium113 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water41 / 3,700 g(1%)
Sources
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