Vegetarian Tacos
Vegetarian Tacos provide a tasty balance of protein and carbohydrates, perfect for sustained energy. They are rich in dietary fiber which supports healthy digestion. These tacos also offer notable amounts of calcium and iron, essential for bone strength and blood health. With vitamin C and vitamin A included, they help to bolster the body's natural defenses.
Macronutrient distribution
A Serving (90 g) of Vegetarian Tacos contains 212 calories, 7.2 g of protein, 20.7 g of carbohydrates, and 11.7 g of fat.
- Protein
- 7.2 g13%
- Carbs
- 20.7 g38%
- Fat
- 11.7 g49%
of calories
Calorie Burn
How long would it take to burn off 212 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates20.7 / 313 g(7%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.8 g
- Total Sugars1.8 g
Fats
- Total Fat11.7 / 83 g(14%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0.09 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.7 g
- Omega-30.09 g
- Omega-62.3 g
- Omega-93.6 g
- Oleic Acid3.4 g
- Erucic Acid0.09 g
- Stearic Acid1.4 g
- Linoleic Acid2.2 g
- Myristic Acid0.45 g
- Palmitic Acid1.8 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.5 g
- Serine0.32 g
- Valine0.41 g
- Alanine0.36 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.36 g
- Arginine0.45 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.72 g
- Phenylalanine0.36 g
- Glycine0.27 g
- Leucine0.54 g
- Tyrosine0.27 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K13.5 / 120 ug(11%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium189 / 1,000 mg(19%)
- Iron2.3 / 8 mg(28%)
- Magnesium27 / 420 mg(6%)
- Phosphorus135 / 700 mg(19%)
- Potassium270 / 3,400 mg(8%)
- Sodium472.5 / 2,300 mg(21%)
- Zinc0.9 / 11 mg(8%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium9 / 55 ug(16%)
- Iodine9 / 150 ug(6%)
- Chromium2.7 / 35 ug(8%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water49.5 / 3,700 g(1%)
Sources
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