Vegetarian Enchiladas
Vegetarian enchiladas offer a light, fiber-rich option perfect for a balanced meal. The notable protein content provides valuable plant-based nourishment to support an active lifestyle. They are a source of vitamins such as vitamin C and vitamin A, which contribute to immune health and skin vitality. Additionally, essential minerals like calcium and iron contribute to overall wellness.
Macronutrient distribution
A Serving (141 g) of Vegetarian Enchiladas contains 203 calories, 7.9 g of protein, 24 g of carbohydrates, and 6.6 g of fat.
- Protein
- 7.9 g17%
- Carbs
- 24 g51%
- Fat
- 6.6 g32%
of calories
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (141 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber2.1 g
- Insoluble Fiber3.5 g
- Total Sugars2.8 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2.1 g
- Omega-30.14 g
- Omega-61.4 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.85 g
- Linoleic Acid1.4 g
- Myristic Acid0.28 g
- Palmitic Acid0.99 g
- Linolenic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Gamma-Linolenic Acid (GLA)0.07 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.49 g
- Serine0.37 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.49 g
- Arginine0.49 g
- Histidine0.25 g
- Threonine0.25 g
- Isoleucine0.37 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1.5 g
- Aspartic Acid0.87 g
- Phenylalanine0.37 g
- Glycine0.37 g
- Leucine0.62 g
- Tyrosine0.25 g
Vitamins
- Vitamin A211.5 / 900 ug(24%)
- Vitamin C11.3 / 90 mg(13%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K22.6 / 120 ug(19%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate56.4 / 400 ug(14%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2.8 / 30 ug(9%)
- Choline21.2 / 550 mg(4%)
Minerals
- Calcium169.2 / 1,000 mg(17%)
- Iron2.8 / 8 mg(35%)
- Magnesium49.3 / 420 mg(12%)
- Phosphorus141 / 700 mg(20%)
- Potassium352.5 / 3,400 mg(10%)
- Sodium493.5 / 2,300 mg(21%)
- Zinc1.4 / 11 mg(13%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.56 / 2.3 mg(25%)
- Selenium7.1 / 55 ug(13%)
Other
- Water91.6 / 3,700 g(2%)
Sources
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