Vegetarian Nachos
Vegetarian Nachos provide a good source of protein and are rich in dietary fiber, supporting a balanced diet. They contain moderate amounts of total and saturated fats, making them a tasty yet mindful snack choice. This food is also a source of calcium and iron, essential minerals for bone and blood health. Additionally, it offers important vitamins like C, A, and K that promote overall well-being.
Macronutrient distribution
A Serving (227 g) of Vegetarian Nachos contains 515 calories, 18.8 g of protein, 67.9 g of carbohydrates, and 18.8 g of fat.
- Protein
- 18.8 g15%
- Carbs
- 67.9 g53%
- Fat
- 18.8 g33%
of calories
Calorie Burn
How long would it take to burn off 515 calories?
- Walking3.5 mph, moderate pace91 min
- YogaModerate effort, gentle pace131 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates67.9 / 313 g(22%)
- Dietary Fiber6.8 / 38 g(18%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.5 g
- Total Sugars5.2 g
- Added Sugars0.68 / 63 g(1%)
Fats
- Total Fat18.8 / 83 g(23%)
- Saturated Fat6.6 / 25 g(26%)
- Trans Fat0.39 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat5.2 g
- Cholesterol38.6 / 300 mg(13%)
- Omega-30.27 g
- Omega-65 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Lauric Acid0.27 g
- Stearic Acid1.7 g
- Linoleic Acid5 g
- Myristic Acid1.3 g
- Palmitic Acid3.3 g
- Linolenic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein18.8 / 56 g(34%)
Amino Acids
- Lysine1.2 g
- Serine0.82 g
- Valine1.1 g
- Alanine1 g
- Cystine0.11 g
- Cysteine0.2 g
- Proline1.2 g
- Arginine1 g
- Histidine0.52 g
- Threonine0.91 g
- Isoleucine1 g
- Methionine0.41 g
- Tryptophan0.3 g
- Glutamic Acid3.6 g
- Aspartic Acid1.5 g
- Phenylalanine1 g
- Glycine0.52 g
- Leucine1.5 g
- Tyrosine0.61 g
Vitamins
- Vitamin A454 / 900 ug(50%)
- Vitamin C18.2 / 90 mg(20%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K34.1 / 120 ug(28%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.68 / 1.3 mg(52%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate68.1 / 400 ug(17%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin11.4 / 30 ug(38%)
- Choline56.8 / 550 mg(10%)
Minerals
- Calcium567.5 / 1,000 mg(57%)
- Iron4.5 / 8 mg(57%)
- Magnesium90.8 / 420 mg(22%)
- Phosphorus454 / 700 mg(65%)
- Potassium681 / 3,400 mg(20%)
- Sodium917.1 / 2,300 mg(40%)
- Zinc2.3 / 11 mg(21%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium22.7 / 55 ug(41%)
- Iodine22.7 / 150 ug(15%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum11.4 / 45 ug(25%)
Other
- Water79.5 / 3,700 g(2%)
Sources
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