Vegan Pizza
This vegan pizza provides balanced energy with moderate calories and fat content. It is a good source of plant-based protein and delivers fiber to support healthy digestion. The calcium and iron contribute to strong bones and blood health, while vitamins A, C, and E add antioxidant benefits. With minerals such as magnesium, phosphorus, and potassium, it makes for a tasty and nutritious option.
Macronutrient distribution
A Serving (150 g) of Vegan Pizza contains 250 calories, 7 g of protein, 30 g of carbohydrates, and 10 g of fat.
- Protein
- 7 g12%
- Carbs
- 30 g50%
- Fat
- 10 g38%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Omega-30.2 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Lauric Acid0.8 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid0.4 g
- Palmitic Acid1.4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.47 g
- Serine0.28 g
- Valine0.47 g
- Alanine0.37 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.28 g
- Arginine0.47 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.33 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.74 g
- Phenylalanine0.33 g
- Glycine0.37 g
- Leucine0.65 g
- Tyrosine0.19 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride770 / 2,300 mg(33%)
Other
- Water50 / 3,700 g(1%)
Sources
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