Vegetable Siu Mai
Vegetable Siu Mai offer a satisfying savory snack with a notable protein content and a good supply of calcium, iron, and potassium. These dumplings contain moderate fat levels, including some saturated fats, making them flavorful yet balanced. They also provide dietary fiber along with vitamins C, A, and K, contributing to a varied and nutritious diet. Enjoyable and nourishing, this snack combines taste with valuable nutrients.
Macronutrient distribution
A Serving (150 g) of Vegetable Siu Mai contains 190 calories, 14 g of protein, 8 g of carbohydrates, and 12 g of fat.
- Protein
- 14 g29%
- Carbs
- 8 g16%
- Fat
- 12 g55%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat5 g
- Omega-30.5 g
- Omega-64.5 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid4 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.98 g
- Serine0.56 g
- Valine0.7 g
- Alanine0.56 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.7 g
- Arginine1.1 g
- Histidine0.28 g
- Threonine0.56 g
- Isoleucine0.56 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid3.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.7 g
- Glycine0.56 g
- Leucine1.1 g
- Tyrosine0.42 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water90 / 3,700 g(2%)
Sources
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