Vareniki
Vareniki provide a balanced and flavorful option with moderate calories and a decent protein content. They deliver beneficial dietary fiber, promoting digestive health and regularity. The presence of potassium supports muscle function and fluid balance in the body. Additionally, vareniki offer vitamins such as vitamin C and B-complex nutrients, which contribute to overall metabolism and well-being.
Macronutrient distribution
A Serving (237 g) of Vareniki contains 474 calories, 14.2 g of protein, 71.1 g of carbohydrates, and 11.9 g of fat.
- Protein
- 14.2 g13%
- Carbs
- 71.1 g63%
- Fat
- 11.9 g24%
of calories
Calorie Burn
How long would it take to burn off 474 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates71.1 / 313 g(23%)
- Dietary Fiber5.9 / 38 g(16%)
- Soluble Fiber1.9 g
- Insoluble Fiber4 g
- Total Sugars3.6 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat3.6 g
- Cholesterol11.9 / 300 mg(4%)
- Omega-63.3 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Stearic Acid1.2 g
- Linoleic Acid3.3 g
- Myristic Acid0.71 g
- Palmitic Acid2.1 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein14.2 / 56 g(25%)
Amino Acids
- Lysine0.47 g
- Serine0.95 g
- Valine0.71 g
- Alanine0.59 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline1.3 g
- Arginine1.1 g
- Histidine0.36 g
- Threonine0.71 g
- Isoleucine0.71 g
- Methionine0.24 g
- Tryptophan0.24 g
- Glutamic Acid2.4 g
- Aspartic Acid1.4 g
- Phenylalanine0.71 g
- Glycine0.59 g
- Leucine1.3 g
- Tyrosine0.47 g
Vitamins
- Vitamin A23.7 / 900 ug(3%)
- Vitamin C23.7 / 90 mg(26%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.28 / 1.2 mg(24%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate71.1 / 400 ug(18%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin4.7 / 30 ug(16%)
- Choline35.6 / 550 mg(6%)
Minerals
- Calcium47.4 / 1,000 mg(5%)
- Iron2.4 / 8 mg(30%)
- Magnesium47.4 / 420 mg(11%)
- Phosphorus118.5 / 700 mg(17%)
- Potassium711 / 3,400 mg(21%)
- Sodium711 / 2,300 mg(31%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium11.9 / 55 ug(22%)
- Iodine2.4 / 150 ug(2%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum4.7 / 45 ug(11%)
- Chloride1,066.5 / 2,300 mg(46%)
Other
- Water135.1 / 3,700 g(4%)
Sources
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