Pumpkin Ravioli
Pumpkin ravioli provide a balanced nutritional profile with a modest amount of protein and dietary fiber that supports digestive health. They are a pleasant source of vitamin A, which is important for vision, along with potassium and iron that aid in energy metabolism. Their fat content is low, making them a light yet flavorful meal option. Enjoy a traditional pasta dish that naturally incorporates essential nutrients for a wholesome diet.
Macronutrient distribution
A Serving (113 g) of Pumpkin Ravioli contains 215 calories, 9 g of protein, 32.8 g of carbohydrates, and 5.1 g of fat.
- Protein
- 9 g17%
- Carbs
- 32.8 g62%
- Fat
- 5.1 g21%
of calories
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates32.8 / 313 g(10%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.7 g
- Total Sugars2.3 g
- Added Sugars0.57 / 63 g(1%)
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.1 g
- Cholesterol22.6 / 300 mg(8%)
- Omega-30.06 g
- Omega-61.1 g
- Omega-91.1 g
- Oleic Acid1 g
- Lauric Acid0.11 g
- Stearic Acid0.45 g
- Linoleic Acid1 g
- Myristic Acid0.23 g
- Palmitic Acid0.57 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.57 g
- Serine0.45 g
- Valine0.57 g
- Alanine0.57 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.45 g
- Arginine0.68 g
- Histidine0.23 g
- Threonine0.34 g
- Isoleucine0.45 g
- Methionine0.23 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.57 g
- Leucine0.79 g
- Tyrosine0.34 g
Vitamins
- Vitamin A135.6 / 900 ug(15%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate33.9 / 400 ug(8%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus56.5 / 700 mg(8%)
- Potassium226 / 3,400 mg(7%)
- Sodium339 / 2,300 mg(15%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium11.3 / 55 ug(21%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride56.5 / 2,300 mg(2%)
Other
- Water65.5 / 3,700 g(2%)
Sources
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