Pasta Primavera
Pasta Primavera offers a balanced and flavorful meal rich in carbohydrates, perfect for sustained energy. It provides a good amount of protein and contributes a moderate level of dietary fiber, supporting digestive health. The dish is a source of key vitamins such as vitamin C, A, and E, along with essential minerals like iron and potassium. Its low saturated fat content makes it a light and delicious choice.
Macronutrient distribution
A Serving (150 g) of Pasta Primavera contains 305 calories, 12.3 g of protein, 46.1 g of carbohydrates, and 7.5 g of fat.
- Protein
- 12.3 g16%
- Carbs
- 46.1 g61%
- Fat
- 7.5 g22%
of calories
Calorie Burn
How long would it take to burn off 305 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates46.1 / 313 g(15%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars3.8 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.15 g
- Omega-62.1 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Stearic Acid0.3 g
- Linoleic Acid2.1 g
- Myristic Acid0.15 g
- Palmitic Acid1 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein12.3 / 56 g(22%)
Amino Acids
- Lysine0.5 g
- Serine0.5 g
- Valine0.62 g
- Alanine0.62 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.62 g
- Arginine0.86 g
- Histidine0.36 g
- Threonine0.5 g
- Isoleucine0.62 g
- Methionine0.24 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.74 g
- Glycine0.5 g
- Leucine1.1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.22 / 1.3 mg(17%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1.8 / 8 mg(22%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium225 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.9 / 11 mg(8%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium12 / 55 ug(22%)
- Iodine7.5 / 150 ug(5%)
- Molybdenum7.5 / 45 ug(17%)
Other
- Water97.5 / 3,700 g(3%)
Sources
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