Tempeh Blt Sandwich
The Tempeh BLT sandwich is a nutritious and tasty option, rich in quality protein and fiber that supports digestive health. It provides a moderate amount of fat, including saturated fats, contributing to energy balance. Notable minerals include potassium and calcium, essential for muscle and bone health. The sandwich also offers vitamins A, C, E, and K, which play key roles in skin vitality and immune function.
Macronutrient distribution
A Serving (263 g) of Tempeh Blt Sandwich contains 426 calories, 20 g of protein, 44.7 g of carbohydrates, and 21 g of fat.
- Protein
- 20 g18%
- Carbs
- 44.7 g40%
- Fat
- 21 g42%
of calories
Calorie Burn
How long would it take to burn off 426 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (263 g)
Carbohydrates
- Carbohydrates44.7 / 313 g(14%)
- Dietary Fiber7.9 / 38 g(21%)
- Soluble Fiber2.6 g
- Insoluble Fiber5.3 g
- Total Sugars10 g
- Added Sugars1.3 / 63 g(2%)
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat10.5 / 25 g(42%)
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat3.9 g
- Omega-30.26 g
- Omega-63.7 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Stearic Acid3.9 g
- Linoleic Acid3.7 g
- Myristic Acid1.3 g
- Palmitic Acid5.3 g
- Alpha-Linolenic Acid (ALA)0.26 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.2 g
- Serine1 g
- Valine1 g
- Alanine0.87 g
- Cystine0.18 g
- Cysteine0.34 g
- Proline1.2 g
- Arginine1.7 g
- Histidine0.53 g
- Threonine0.79 g
- Isoleucine0.87 g
- Methionine0.34 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid2.4 g
- Phenylalanine0.87 g
- Glycine0.87 g
- Leucine1.6 g
- Tyrosine0.68 g
Vitamins
- Vitamin A263 / 900 ug(29%)
- Vitamin C13.1 / 90 mg(15%)
- Vitamin E3.9 / 15 mg(26%)
- Vitamin K52.6 / 120 ug(44%)
- Vitamin B60.53 / 1.3 mg(40%)
- Thiamin (B1)0.39 / 1.2 mg(33%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate65.8 / 400 ug(16%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin5.3 / 30 ug(18%)
- Choline39.4 / 550 mg(7%)
Minerals
- Calcium176.2 / 1,000 mg(18%)
- Iron5 / 8 mg(62%)
- Magnesium65.8 / 420 mg(16%)
- Phosphorus315.6 / 700 mg(45%)
- Potassium799.5 / 3,400 mg(24%)
- Sodium938.9 / 2,300 mg(41%)
- Zinc2.4 / 11 mg(22%)
- Copper0.53 / 0.9 mg(58%)
- Manganese0.79 / 2.3 mg(34%)
- Selenium15.8 / 55 ug(29%)
- Chromium5.3 / 35 ug(15%)
- Molybdenum7.9 / 45 ug(18%)
Other
- Water118.4 / 3,700 g(3%)
Sources
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